Maintaining your teeth clean, gums and mouth clean and healthful is important because it can prevent Teeth and other diseases and germs and avoid pain and sickness. Clean and healthy teeth help to take a fresh breath, feel nice, and look good. And it’s important that what you eat things so some food tips for teeth to keeping Clean and Health

Following major food which you use in daily life regular that dangerous to your Teeth for having Clean and Health

Sugar candies:

Everyone knows sweets are very harmful but why no one knows? Sugar candies more and various kinds of acids and these are very crucial for damaging your teeth. Sugar candies are essentially very chewy and after eat they attach to your teeth for a longer time, so they’re more likely to cause decay.

Ice:

I think you are shocked how it is possible it’s not containing sugar and its only a solid form of water. You are correct but ice is for chilling not but most of the people use for chewing because chewing on hard substances can leave your teeth defenseless to a dental emergency and injury enamel. You have to cut this habit and enjoy the water in its liquid form its good for your teeth and health.

Coffee:

Many drinks of coffee and tea may also stain your teeth but coffee is good for health it’s difficult to avoid but before taking coffee it’s good to gargle or drink some water it supports to keep healthy and clean teeth.

Sticky food: 

When it comes to choosing healthy food most people pick dried fruits as a priority. But numerous dried fruits are very gluey foods this can destroy your teeth so the best beat way to consume these dried fruits is before consume make sure you take water and if u take with milk or mix the paste in milk and Clean with water after and to brush and tooth floss carefully.

Crunch: 

We know maximum people like potato chips but it’s very dangerous to teeth because potato chips are filled with starch, which tends to get trapped in your teeth. And if you utilize them after eat remove all the food particles that can lead to plaque build-up and gargle.

Sometimes you fail to keep clear and healthy teeth but don’t worry Dr. Apeksha Kasliwal help you with how to keep your teeth clean and heath & if you have any kind of problem regarding teeth he will provide the best treatment at an affordable cost at an advance dental clinic in Nashik.